{"id":1613,"date":"2025-11-26T07:56:00","date_gmt":"2025-11-26T14:56:00","guid":{"rendered":"https:\/\/www.tools4mind.com\/blog\/?p=1613"},"modified":"2025-11-26T08:04:16","modified_gmt":"2025-11-26T15:04:16","slug":"relax-where-you-are","status":"publish","type":"post","link":"https:\/\/www.tools4mind.com\/blog\/relax-where-you-are\/","title":{"rendered":"Relax where you are"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"741\" src=\"https:\/\/www.tools4mind.com\/blog\/wp-content\/uploads\/2025\/11\/img_8742-1024x741.jpg\" alt=\"\" class=\"wp-image-1615\" srcset=\"https:\/\/www.tools4mind.com\/blog\/wp-content\/uploads\/2025\/11\/img_8742-1024x741.jpg 1024w, https:\/\/www.tools4mind.com\/blog\/wp-content\/uploads\/2025\/11\/img_8742-300x217.jpg 300w, https:\/\/www.tools4mind.com\/blog\/wp-content\/uploads\/2025\/11\/img_8742-768x556.jpg 768w, https:\/\/www.tools4mind.com\/blog\/wp-content\/uploads\/2025\/11\/img_8742-1536x1112.jpg 1536w, https:\/\/www.tools4mind.com\/blog\/wp-content\/uploads\/2025\/11\/img_8742-1200x869.jpg 1200w, https:\/\/www.tools4mind.com\/blog\/wp-content\/uploads\/2025\/11\/img_8742.jpg 2000w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption class=\"wp-element-caption\">Morning outlook <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is here not tomorrow, not somewhere else. In this space, right now, right here. You need not move to a more \u201cfavorable \u201c place. You need not change your mind. Simply rest. Feel the embrace of the earth under your feet, under your seat. Feel the rise and fall of your breath. Thoughts arise, move, fade, come and go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remain<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Return <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Train in this , again and again. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While you may have many goals in life. You may accomplish many things in your day. You can take time to uncover your true nature- here. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Short moments &#8211; many times in each day. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The goal is here not tomorrow, not somewhere else. In this space, right now, right here. You need not move to a more \u201cfavorable \u201c place. You need not change your mind. Simply rest. Feel the embrace of the earth under your feet, under your seat. Feel the rise and fall of your breath. Thoughts &hellip; <a href=\"https:\/\/www.tools4mind.com\/blog\/relax-where-you-are\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Relax where you are&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-1613","post","type-post","status-publish","format-standard","hentry","category-practice"],"_links":{"self":[{"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/posts\/1613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/comments?post=1613"}],"version-history":[{"count":3,"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/posts\/1613\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/posts\/1613\/revisions\/1617"}],"wp:attachment":[{"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/media?parent=1613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/categories?post=1613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tools4mind.com\/blog\/wp-json\/wp\/v2\/tags?post=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}