Motivation

Consider the moment of your death. What state of mind – what outlook – feeling will you bring to that moment?

This question was the spark for my commitment to the practice of Buddhism.

I lost my father to a heart attack in 1989. I had never felt such an overwhelming sense of loss. Somewhere in this experience I understood the finality of my birth. I don’t think I connected the dots; death, antidote, Buddhism, but I wanted to bring focus to the experience of living. And living implies dying.

So here I am. It’s a gradual journey. Taking time to study, to contemplate the teachings, follow instructions as well as I can. There have been many days of confusion, longing for greater understanding.

The ground that supports me through the hours and days of questions, of doubt, is my faith in the Lineage; of teachers and masters of Tibetan Buddhism. Beginning with my familiarity with HH the 14th Dalai Lama, a true example of compassion in action, I have discovered a host of true practitioners. Over time I have experienced their presence in my life and, as recommended by the Buddha himself, I have experienced their presence positive influence of the teachings and the teachers in my life.

Am I prepared to die? Perhaps not completely. But I know the proof will be in my experience of this present moment. So… practice.

Relax where you are

Morning outlook

The goal is here not tomorrow, not somewhere else. In this space, right now, right here. You need not move to a more “favorable “ place. You need not change your mind. Simply rest. Feel the embrace of the earth under your feet, under your seat. Feel the rise and fall of your breath. Thoughts arise, move, fade, come and go.

Watch.

Remain

Here

Return

Here

Train in this , again and again.

While you may have many goals in life. You may accomplish many things in your day. You can take time to uncover your true nature- here.

Short moments – many times in each day.

Cycles

Fog descends on the ground, the heron drops out of the sky, gliding under the cedar, onto the thin, flowing creek, then out of sight.

I sit each morning repeating the same prayers, resting my mind, contemplating the teachings. For me it is a slow process of discovery; to recognize the nature of my mind.

Beyond, beyond… peeling back my conditioned response. A meditation that drops – to cut through the watcher and the watched.

Simple recognition.

LOVE

L – listen with your heart 

O – overcome fear

V – vote

E – encourage others

Demons are created and destroyed through the power of your attention. 

Taking and Sending

Breathing in I recognize and take the suffering of others.

Breathing out I recognize and offer happiness to others.

Breathing in I recognize the ignorance of others, their error of perception; that they are a single self.

Breathing out I recognize their happiness as interconnected with all and everyone.